Ortho Physical Therapy Solutions

Now offering In Office Appointments to serve you better! Located at: 303 Charles St. Suite 102, La Plata, MD 20646

Exercise Prescription

Exercise prescription is a vital component of our services, tailored to your specific needs and goals. Through targeted exercises, you will receive a personalized exercise plan to improve strength, flexibility, and overall physical function taking your medical history into account.

 

“Dr. Donna Concepcion exercise program is outstanding. She will get you where you want to be. She has a lot of patience and is compassionate with her patients. I recommend her and her Program to anyone looking for Physical Therapy."
Minerva Mercado

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Check out the free resources to help you get started on your path to increase strength, and mobility, and manage your pain.

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A Holistic Guide To Overcoming Sciatica

A Holistic Guide to Overcoming Sciatica

Our comprehensive guide is designed to provide practical tips on lifestyle modification, nutrition, and exercises to help you manage and alleviate sciatic pain so you can bend, sit and lift loads pain-free.

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